Soft Tissue Bodywork
Whether you’re looking to de-stress, rewarding yourself with a relaxing experience, you’ve just set a new PB at the gym and may have gone a little overboard, recovering from an injury or suffering from chronic muscle pain, each of my targeted bodywork treatments can get you back into full motion again. You can familiarise yourself with each of the treatmnets, or just book ahead and we’ll decide on the day what works best. Available in 60-, 90- and 120-minute sessions
Deep Tissue or Sports Massage?
Deep Tissue Massage: If you've got stiff sore muscles affecting your movement
This traditional massage technique applies sustained pressure using slow, deep strokes to target the inner layer of the muscle and connective tissue. This helps to break up scar tissue that forms following an injury and reduces tension in muscle and tissue, it may also promote faster healing by increasing blood flow and reducing inflammation. A powerful treatment to ease tension, aches and stiffness
Deep Tissue Massage Benefits
Expect medium to strong pressure for working out knots, tension and stiffness, targets specific problem areas and frees up movement, supports muscle recovery after exercise
Expect elbow, fist, knuckles, forearm work with gradual increase in pressure
Sports Massage: If you’ve got pain, tired muscles or a sports injury
Sports Massage is a specialised treatment that involves the manipulation of soft tissue to benefit an individual engaged in regular physical activity. It is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma.
Expect moderate, controlled pressure, assisted stretches to restore muscle to their normal length for improved joint movement. Boosts blood flow for quicker recovery. Expect advanced massage techniques, designed to break up tension, and restore normal resting length of muscle fibres and boost blood flow.
Sports Massage Benefits and Assisted Stretching
For sports athletes and the recreational or week-end warrior, the addition of assisted stretching and advanced sports massage techniques like MET and STR address sore, stiff muscles and tension that’s affecting smooth quality and range in joint movement. Assisted stretching and other neuromuscular techniques from sports massage provide a deeper stretch than you can get alone. Increases flexibility and range of movement, relieves stress, and alleviates muscle tension for more free fibre movement
Which one for you?
If you’re not sure the right massage treatment to book, prices are for 60 and 90minutes regardless of the technique. Upon arrival, we’ll have a quick consultation as to your condition, so that a more bespoke bodywork therapy can be proposed.
Book a Treatment
Once you click the button below, you’ll come to my booking services page where you can choose either the first category of Bodywork treatment focusing on muscle and joint movement for 60/90/120minute sessions; or the second category of advanced therapies with one of my 3 specialty treatments integrating deep tissue BodyWork with either Energy Cellular Healing, Hijama/Wet-Cupping, or GuaSha Body Sculpting. Specialty treatments are 120minute services.
You can also email me at the top of your screen for a more bespoke therapy custom-designed to your condition.